Hi! I'm Lauren, and I also go by Lo. I'm a Pittsburgh-based Japanese American social worker, Reiki Master Teacher, movement guide, and artist, navigating the intersections of identity, healing, and justice. My pronouns are she/her/they.

As a queer biracial woman, my nature is to weave together seemingly opposing truths to uncover deeper understandings of our inherent perfection and the interconnectedness of all beings. As a therapist, I navigate from a person-centered, strengths-based, and creative approach.

I earned my BA in Child Study & Human Development from Tufts University and my LSW with an Integrated Healthcare Certificate from the University of Pittsburgh. Traditional education and talk therapy left me wanting more, so I've turned to Hakomi mindfulness-based somatic therapy — a journey through physical, mental, and emotional themes, paving the way for profound healing within ourselves and in our relationships.

I'm on a mission for somatic liberation, dismantling old social paradigms to make room for something better. I believe that health isn't just about the body — it's about the mind, the community, and the creative spirit, all working together in harmony. My passion lies in guiding individuals and groups back to their authentic, whole selves by rekindling a childlike sense of wonder.

In my practice, I specialize in managing anxiety, depression, stress, transitions, self-worth, relationship issues, and trauma. I'm particularly eager to connect with other AAPI folks, those in marginalized communities, and anyone curious about alternative paths to healing.

If this sounds like you, let's embark on this journey together, explore new pathways to wholeness and build a society where holistic health is the norm.